A Holistic Guide to Brighton

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Brighton is a gorgeous seaside city, famous for its quirky shopping streets, excellent night life and beautiful architecture. Whilst the beaches don’t boast golden sand, the pebbles, fish and chips and fair ground rides are everything you want from a British seaside town. Staying at a Brighton Travelodge for a weekend or longer provides the perfect base for a family holiday, romantic break or cultural visit. Whilst you won’t find it hard to find things to do, here is our holistic guide to Brighton for anyone looking for balance and rejuvenation:

1.Yoga Haven

Yoga lovers flock to Yoga Haven, which is a tried and tested brand with studios in Brighton, London and Birmingham. The Brighton sanctuary offers a variety of yoga classes from relaxing Yin Yoga to trendy Hot Yoga. Hot Yoga is a great way to cleanse the body, whilst burning calories and relaxing the mind. After a class at Yoga Haven you will feel refreshed and rejuvenated, ready to explore the city or simply get a lovely deep sleep. Yoga Haven also offers a range of therapies including aromatherapy massage and tarot reading.

2. Natural Balance

Natural Balance in Brighton provides a range of Holistic Treatments including massage for relaxation, acupuncture and physiotherapy for aches and pains. The warm bamboo massage is a great choice if you love deep tissue massage. A relatively new technique to the UK, warm bamboo sticks are used to massage and relieve the body in a variety of different strokes and really help runners with tight leg muscles. A massage is a real treat whilst on holiday or during a busy time to help you unwind.

3. The Holistic Health Clinic

The Holistic Health Clinic does was it says on the tin and is an excellent centre for all your holistic needs. As well as providing treatments such as massage, hypnotherapy and facial rejuvenation for adults, the clinic also offers treatments for children including nutritional therapy which can help you deal with any fussy eaters. If your interest in holistic treatments goes further than just wanting to sit back and relax, the clinic runs a selection of workshop and courses such as Reiki training. If you can’t live without your yoga or pilates fix, then pick one of the regular classes at The Holistic Health Clinic to get you feeling fit and fabulous.

4. Brighton Naturally

Brighton Naturally is a business run by Rachel Gawne who provides homeopathy in the surrounding area. She specialises in healing using natural remedies and more specifically flower essences. Homeopathy is a natural therapy that can be used as an alternative or in order to compliment existing treatments or medicine. The consultations are suitable for adults and children and treatments last a varying amount of time.