{"id":29929,"date":"2018-02-28T09:19:19","date_gmt":"2018-02-28T09:19:19","guid":{"rendered":"https:\/\/www.travelodge.co.uk\/blog\/?p=29929"},"modified":"2024-08-16T10:24:15","modified_gmt":"2024-08-16T09:24:15","slug":"how-to-wake-up-refreshed","status":"publish","type":"post","link":"https:\/\/www.travelodge.co.uk\/blog\/business-travel\/how-to-wake-up-refreshed\/","title":{"rendered":"How to wake up refreshed"},"content":{"rendered":"<h3>Getting a good night sleep is just as essential for mind body and soul as eating well and exercising regularly.<\/h3>\n<p>It&#8217;s time to switch off from that &#8216;always on&#8217; mindset. In a time when we&#8217;re always on the go, we can often neglect ourselves and forget about getting our solid 8 hours sleep. Get yourself re-energised by making the most of a comfortable bed and encouraging yourself to get a good night&#8217;s sleep that will leave you raring to go the next morning.<\/p>\n<p>We&#8217;ve put together some tips on how to wake up refreshed and make the most of whatever life throws your way.<\/p>\n<p><strong>Highlights include:<\/strong><\/p>\n<ul>\n<li>Understanding your body clock<\/li>\n<li>Catching some zzzzz&#8230;.<\/li>\n<li>Digital detoxing<\/li>\n<\/ul>\n<h3><strong><a href=\"https:\/\/travelodgeblog.wpengine.com\/wp-content\/uploads\/2018\/02\/Trav_how_to_wake_up_refreshed.pdf\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\" class=\"wpel-icon-right\">Read our tip sheet on how to wake up refreshed<span class=\"wpel-icon wpel-image wpel-icon-6\"><\/span><\/a>.<\/strong><\/h3>\n<p><a href=\"https:\/\/travelodgeblog.wpengine.com\/wp-content\/uploads\/2018\/02\/Trav_how_to_wake_up_refreshed.pdf\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-29935 aligncenter\" src=\"https:\/\/travelodgeblog.wpengine.com\/wp-content\/uploads\/2018\/02\/Business_refreshed_blog_750x500.png\" alt=\"\" width=\"815\" height=\"543\" srcset=\"https:\/\/travelodgeblog.wpengine.com\/wp-content\/uploads\/2018\/02\/Business_refreshed_blog_750x500.png 750w, https:\/\/travelodgeblog.wpengine.com\/wp-content\/uploads\/2018\/02\/Business_refreshed_blog_750x500-250x167.png 250w, https:\/\/travelodgeblog.wpengine.com\/wp-content\/uploads\/2018\/02\/Business_refreshed_blog_750x500-700x467.png 700w, https:\/\/travelodgeblog.wpengine.com\/wp-content\/uploads\/2018\/02\/Business_refreshed_blog_750x500-120x80.png 120w, https:\/\/travelodgeblog.wpengine.com\/wp-content\/uploads\/2018\/02\/Business_refreshed_blog_750x500-480x320.png 480w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/travelodgeblog.wpengine.com\/wp-content\/uploads\/2018\/02\/Trav_how_to_wake_up_refreshed.pdf\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\" class=\"wpel-icon-right\">Download the tip sheet now<span class=\"wpel-icon wpel-image wpel-icon-6\"><\/span><\/a><\/h3>\n<p>Feeling refreshed and ready to go is important for day to day business, so why not sign up to <a href=\"https:\/\/www.travelodge.co.uk\/business\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\" class=\"wpel-icon-right\">Travelodge Business<span class=\"wpel-icon wpel-image wpel-icon-6\"><\/span><\/a> and save 5% on all flexible rate bookings.<\/p>\n","protected":false},"excerpt":{"rendered":"Getting a good night sleep is just as essential for mind body and soul as eating well and exercising regularly. It&#8217;s time to switch off from that &#8216;always on&#8217; mindset. In a time when we&#8217;re always on the go, we can often neglect ourselves and forget about getting our solid 8 hours sleep. Get yourself [&hellip;]","protected":false},"author":95,"featured_media":29930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1197],"tags":[],"class_list":["post-29929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-travel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to wake up refreshed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.travelodge.co.uk\/blog\/business-travel\/how-to-wake-up-refreshed\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to wake up refreshed\" \/>\n<meta property=\"og:description\" content=\"Getting a good night sleep is just as essential for mind body and soul as eating well and exercising regularly. It&#8217;s time to switch off from that &#8216;always on&#8217; mindset. In a time when we&#8217;re always on the go, we can often neglect ourselves and forget about getting our solid 8 hours sleep. Get yourself [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.travelodge.co.uk\/blog\/business-travel\/how-to-wake-up-refreshed\/\" \/>\n<meta property=\"og:site_name\" content=\"Travelodge\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-28T09:19:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-16T09:24:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/travelodgeblog.wpengine.com\/wp-content\/uploads\/2018\/02\/Green-header_business_blog_Feb_18.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"774\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julie Bundy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julie Bundy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" 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