London has running fever! 🏃
With 60+ events scattered across the city every Saturday, there are plenty of stunning parkruns in London that show off the capital’s gorgeous green spaces.
With a welcoming atmosphere to all visitors parkrun is the perfect way to start your Saturday morning in the Big Smoke. Read on to discover our list of the best parkruns in London.
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What is parkrun?
Parkrun is a free, weekly timed 5km event where people walk, jog, run, volunteer, or spectate. With over 1,300 events across the UK, parkrun is held in local parks or open spaces with marshals stationed at key points to guide and support runners. Most importantly, parkruns are designed to be inclusive and welcoming to all ages and abilities. Parkrun is focused on encouraging fitness, social connection and enjoyment in a friendly setting and is less about competition.
At parkrun, children under 11 must run within arm’s reach of a parent or guardian for safety during the 5k events. Younger participants aged 4 to 14 also have the option of junior parkrun, a 2k event designed especially for them. Beyond that, there are no upper age limits, and people of all ages are welcome to take part!
Beckenham Place parkrun
Known as one of the most picturesque parkruns in London, Beckenham Place parkrun is set within the sprawling grounds of Beckenham Place Park. The course winds through ancient woodland, open meadows and alongside the restored Georgian lake. With its combination of tarmac and gravel paths as well as grass terrain, the route feels more like a countryside escape than a city run.
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Ally Pally parkrun
Set in the historic grounds of Alexandra Palace, Ally Pally parkrun is a key ‘frontrunner’ as London’s most scenic parkrun. The course offers sweeping views across the capital, winding through tree-lined paths, open parkland and past the striking palace itself.
In spring and summer, the route is framed by vibrant wildflowers, while autumn brings golden leaves underfoot, making every season feel special. With its mix of natural beauty and iconic London skyline backdrops, Ally Pally provides runners and walkers alike with a uniquely picturesque setting that captures the charm of the city.
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Bushy parkrun
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As the birthplace of parkrun back in 2004, Bushy parkrun is set in the grounds of Bushy Park near Hampton Court Palace. Holding a special place in the UK’s running history, the course winds through open grasslands and past herds of roaming deer. Runners can enjoy nature at its finest while attempting a 5k PB!
With its combination of historic setting, natural beauty and welcoming atmosphere, Bushy parkrun is home to a running experience that feels both iconic and idyllic.
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Hampstead Heath parkrun
Situated in a beloved London green space, Hampstead Heath parkrun offers runners breathtaking citywide views, a varied running route and plenty of cafés for a post-run treat! The course weaves through Hampstead Heath’s rolling hills and open grasslands, with stretches that open up to panoramic views of the city skyline. Its undulating terrain provides both a challenge and a reward for runners. Plus, it combines the beauty of nature with a sense of escape from the city buzz.
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Brockwell Park parkrun
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Brockwell Park parkrun is often celebrated as one of the prettiest parkruns in London. Set in the heart of Brixton, this parkrun consists of tarmac paths amongst open green spaces and historic features. The park’s landscaped gardens, ornamental ponds and iconic lido are the perfect picturesque backdrop, making the event as enjoyable for walkers and spectators as it is for runners. Its lively atmosphere, beautiful setting and thriving nearby café scene capture the spirit of parkrun while showcasing one of London’s most characterful parks.
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Osterley parkrun
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Osterley parkrun is a hidden gem among London’s parkrun venues. It’s tranquil setting stands out even in a city renowned for its green spaces. Held in the expansive grounds of Osterley Park, a Grade II listed Georgian estate managed by the National Trust. The 5km course is entirely on flat, paved paths, making it accessible for walkers and runners of all abilities.
The route is designed for two laps, ensuring a smooth and enjoyable experience. Participants are treated to scenic views of the grand Osterley House, serene lakes and mature woodlands, creating a sense of running through a countryside retreat.
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Kingston parkrun
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Located in the borough of Kingston upon Thames, the Kingston parkrun course is set along the River Thames offering runners a pretty riverside out-and-back route. Participants begin with a brief loop on grass before joining the riverside towpath, which is mostly flat and well-maintained. The path meanders through tranquil Ham Lands, a peaceful nature reserve, before turning back towards the finish line near the YMCA Hawker Centre. This setting provides a serene and visually appealing experience, making Kingston parkrun a favourite among locals and visitors alike.
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Hackney Marshes parkrun
Hackney Marshes parkrun offers a blend of urban charm and nature, making it a standout choice for a scenic 5K in London. The course meanders around the expansive Hackney Marshes, renowned for its vast green fields and proximity to the River Lea. The route transitions between paved paths and grassy trails, providing a great mix of terrain. Plus, the course is refreshingly flat, with an elevation gain of just 14 meters – great for getting in those PBs!
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