It’s time to lace up and explore the sights of London 👟
Whether you’re in town for a leisurely getaway or a whirlwind business trip, there’s no better way to get a feel for London than by foot – literally.
This city isn’t just about red buses, historic landmarks and endless cups of tea; it’s also home to some truly great running routes. From riverside paths with skyline views to peaceful parks right in the heart of the hustle, London offers something for every kind of runner – whether you’re squeezing in a 5K before meetings or heading out for a weekend jog to shake off the jet lag.
So pack your trainers and let’s hit the pavement! Here are 12 of the best running routes in London to help you see the city in stride.
1. Battersea Park
1.7 miles | 2.8 km or 2.2 miles | 3.5 km
Just across the river from Chelsea, Battersea Park is one of London’s favourite green gems and beloved by the local running community. This urban park offers wide, flat paths and a welcome break from the city’s buzz.
For a quick and scenic loop, try the Carriage Drive Circuit. It’s a smooth 2.8km loop that follows the park’s internal road – perfect for a short, uninterrupted jog or a flat 5km if you decide to do two laps. If you’re looking to stretch your legs a bit further? The Park ‘Boundary’ route, which takes in the Riverside Terrace and outer pavements, is approximately 3.5km and adds in lovely river views along the Thames. You’ll pass by the Peace Pagoda, duck ponds and plenty of greenery – ideal if you like your cardio with a side of nature. Plus, there are cafés nearby for a well-earned post-run coffee and treat afterwards.
Stay nearby
2. Along the Thames
8 miles | 13 km circular loop
Running along the Thames River embankment is one of London’s absolute gems – a great blend of sightseeing and sweat! What makes this stretch great is how close the central London bridges are to one another, making it easy to mix and match your own loop depending on how far (or fast) you want to go.
The full stretch from Tower Bridge to Vauxhall Bridge is around 4 miles/6.4 km, with incredible views all the way: Tower Bridge, City Hall, London Bridge, the Tate Modern, Millennium Bridge, the National Theatre, the London Eye, and of course, Big Ben. Or make this an 8 mile/13 km loop and start north of the River Thames and return on the south!
Pressed for time? There’s a great shorter option too, at just 3.5 miles/5.6 km. Start at Big Ben, run along the north side of the river. Cross over Jubilee Bridge and follow the south bank to Millennium Bridge. Then head back across to your starting point. It’s scenic, simple to follow, and packed with iconic London views at every turn.
3. Regent’s Park & Primrose Hill
3.4 miles | 5.5 km
If you’re after a scenic city run with a mix of nature, landmarks and one of the best skyline views in London, this route ticks all the boxes. Regent’s Park and Primrose Hill is a manageable 3.4 mile/5.5 km loop on flat, tarmac paths (with just one hill to get your heart rate up!).
Starting at the junction of Park Crescent and the Outer Circle, in the southeast corner of Regent’s Park, this route is easy to reach from Regent’s Park, Great Portland Street or Warren Street stations. Follow the path along the edge of the park in an anti-clockwise loop, passing manicured gardens, open parkland and even a glimpse of the animals near London Zoo. After about 0.6 miles, veer left at the drinking fountain and continue past the zoo toward the Outer Circle. From here, cross the Regent’s Canal and Prince Albert Road into Primrose Hill – your one hill climb of the run. Yes, it’s a bit of a push to the top, but the reward is a sweeping view of London’s skyline.
Snap a photo, take a breather and then descend via the south-east corner of the park and back to the Regents Canal crossing. Once you re-enter Regent’s Park, keep the lake to your left and wind your way back to the starting point. A peaceful finish to a run that blends urban energy with green serenity.
Stay nearby
4. Victoria Park
2.7 miles | 4.3km
Tucked away in East London, Victoria Park is a firm favourite among East London runners – and for good reason! Locally known as ‘Vicky Park’, it offers a great blend of greenery, wide open paths and a relaxed, friendly atmosphere that makes you feel like a regular.
The outer loop is around 2.7 miles/4.3 km, making it ideal for a tempo run or a few steady laps. The park itself is beautifully maintained, with tree-lined avenues, ornamental lakes and even a few hidden cafés if you’re after a post-run coffee. It’s mostly flat, which makes it great for all levels, whether you’re a seasoned runner or just easing into a new routine while away from home. Plus, you’re likely to spot plenty of fellow runners, cyclists and dog walkers, giving the whole place a great community feel.
Stay nearby
5. The Three Parks
7.2 miles | 11.6 km
Looking for a traffic-free run in the centre of the city? You’re in luck! London has a surprisingly seamless network of green spaces right at its heart. The Three Parks route is a local favourite for good reason, weaving together Hyde Park, Green Park and St James’s Park in one gloriously green loop.
Start at Speaker’s Corner in Hyde Park, then head west toward Kensington Gardens, where you’ll pass the sparkling Serpentine. Loop around the edge of the park and swing back east along its southern side before exiting at Hyde Park Corner. From there, it’s a quick dash into Green Park – a peaceful, shaded stretch that leads you straight to the gates of Buckingham Palace. St James’s Park is just beyond with its flower-lined paths, charming lake views and postcard-worthy skyline of London icons.
To complete the 7.2 mile/11.6 km loop and return to your starting point, exit St James’s Park near Horse Guards Road and head north along The Mall. Keeping Buckingham Palace to your left, re-enter Green Park. Head north following the perimeter of the park, then head west, retracing your steps back into Hyde Park. Then follow the northbound path back up to Speaker’s Corner.
6. Parkland Walk
4.8 miles | 7.7 km
View this post on Instagram
Tucked away in the boroughs of Harringay and Islington, Parkland Walk is one of London’s best-kept running secrets. This tranquil trail follows the route of an old railway line, stretching from Finsbury Park all the way to Highgate and, if you’re up for a little detour, on to the stunning grounds of Alexandra Palace.
This beautifully green and mostly flat route winds its way through a canopy of trees, past wildflowers and even the occasional fox – a perfect blend of nature and city edge.
What makes Parkland Walk truly special is how peaceful it feels despite being right in the heart of north London. You’re never far from the buzz of the capital, but you’d hardly know it. This leafy trail gives off serious countryside vibes, making it a refreshing escape. The Parkland Walk route offers a welcome break from the urban rush, all without ever needing to leave the city.
Stay nearby
7. Clapham Common
2.9 miles | 5 km
View this post on Instagram
Clapham Common is a local favourite that feels like a little slice of nature right in South London. With its open green spaces, tree-lined paths and three picturesque ponds, it’s an ideal spot for runners looking for a bit of breathing room away from the city buzz.
The perimeter loop is roughly 2.9 miles/5 km, making it perfect for a steady jog, intervals or even a few laps if you’re building distance. However, there are plenty of detours across the park if you’re looking for a quick speed session.
Plus, you’ll spot plenty of fellow runners, yogis and dog walkers at Clapham Common. If you’re an early riser, be sure to check out Clapham Common’s local cafés for a post-run treat, including Pear Tree Clapham, Common and 21 Grams Clapham. It’s also super easy to reach, with Clapham Common and Clapham South stations right on the Northern Line.
Stay nearby
8. Tamsin Trail, Richmond Park
7.4 miles | 11.7 km
The Tamsin Trail in Richmond Park is the ultimate outdoor escape from the hustle and bustle of the capital. Beloved as one of the best running routes in London, the circular loop wraps around Richmond Park, offering around 7.4 miles/12 km of scenic, off-road running bliss. Think ancient woodlands, open meadows and herds of wild deer roaming freely.
You’ll run on a mix of packed dirt, gravel and grassy paths, with a few gentle hills along the way. It’s the kind of route that lets you truly settle into a rhythm, far from the noise of central London. Whether you’re chasing a long run or just unwinding after a day in the city, the Tamsin Trail offers a breath of fresh air!
Stay nearby
9. Hampstead Heath
3.7 miles | 6 km
Located in North London, Hampstead Heath is a vast, wild green space offering over 800 acres of woodland, meadows and rolling hills – yep, actual hills in London! It’s the perfect spot to switch up your usual flat running routes and get those legs working a little harder.
One of the best things about running on the Heath is the variety. Weave through tree-lined trails, take on Parliament Hill for views of the city or loop simply around the ponds. Seasoned runners will enjoy the challenge, while casual runners can soak in the natural scenery. Early mornings are especially peaceful here, with birdsong in the background and mist rising off the grass, making it not a bad way to start your day.
Stay nearby
10. Lea Valley
11 miles | 17.7 km
Lea Valley is a bit of a hidden gem that local runners love to explore. But once you discover it, it might become your favourite running route in London. Stretching along the River Lea, this route has surprising pockets of nature that make you forget you’re still in London. It’s perfect for those who love a long, uninterrupted run with minimal traffic crossings and plenty of breathing space.
The terrain is mostly flat, making it great for an easy-paced jog or a steady long-distance session. You’ll pass canals, nature reserves and even a few quirky yet charming houseboats. Plus, you can tailor the distance easily, with shorter loops near Hackney Marshes or ambitious stretches towards Walthamstow.
11. Brockwell Park
1.7 miles | 2.7 km
View this post on Instagram
Brockwell Park, South London, is a local gem that offers runners the perfect blend of greenery, hills and city views. Whether you’re chasing a brisk morning loop or pushing through a heart-pumping hill session, this park offers something for every pace. Bonus points if you catch a sunrise or sunset from the top; the skyline views are seriously worth the effort.
The main loop around the park is 1.7 miles/2.7 km, but it’s easy to extend your run by weaving through the various trails or adding laps. And if you’re staying nearby or working in the area, Brockwell Park is a peaceful escape from the buzz of the city, with the added perks of a lido for post-run swims and a café to refuel afterwards. It’s a relaxed, welcoming space where runners, dog walkers and sunbathers all happily coexist. A definite must-run if you’re south of the river.
Stay nearby
Regent’s Canal offers a scenic, surprisingly peaceful route that makes a perfect setting for a steady run. Starting at Little Venice, a charming pocket of waterside cafés and narrowboats near Paddington, this path winds eastward along the canal’s towpath. It’s a flat route that feels like a hidden corridor through the city.
